YOUR MONTHLY BLUEPRINT.
ZERO GUESSWORK. TOTAL BLUEPRINT
Supplements work best when used consistently over time. This plan is based on evidence informed serving sizes and frequencies for two levels of athletes.
ELITE PACKAGE
FOR SERIOUS & HIGH PERFORMANCE ATHLETES
Built for high training loads, frequent practices and intense and demand maximum output and faster recovery.
PRACTICE DAYS PER MONTH
20 – 24 DAYS
CREATINE & ELECTROLYTE STICKS
DAILY
Before or Early in the Day
1 PACKET
IN 400-500 ml OF
WATER
YOUR PREFERRD PROTEIN
DAILY
Post-workout
or Any Time
1 SCOOP*
(30g)
DAILY IMMUNE & ENERGY SUPPORT
DAILY
Every Morning
AS DIRECTED
ON LABEL
PREMIUM ZINC MATRIX
DAILY
Any Time
AS DIRECTED
ON LABEL
WHO IT’S FOR
Athletes training at high level
Training 5+ days per week
Managing demanding sessions or
competition schedules
Focused on performance, recovery and consistency
FOUNDATION PACKAGE
FOR ATHLETES AT EVERYDAY LEVEL
Designed for athletes who train regularly, balance sport, work or studies, and want to perform, recover and feel their best.
PRACTICE DAYS PER MONTH
12 – 16 DAYS
CREATINE & ELECTROLYTE STICKS
DAILY
Before or Early in the Day
1 PACKET
IN 400-500 ml OF
WATER
YOUR PREFERRD PROTEIN
DAILY
Post-workout
or Any Time
1 SCOOP*
(30g)
DAILY IMMUNE & ENERGY SUPPORT
DAILY
Every Morning
AS DIRECTED
ON LABEL
PREMIUM ZINC MATRIX
DAILY
Any Time
AS DIRECTED
ON LABEL
WHO IT’S FOR
Athletes training regularly
Training 2 – 4 days per week
Balancing sport, work or studies
Building consistency and solid foundations
SUPPORTS
PERFORMANCE
SUPPORTS
PERFORMANCE
SUPPORTS
PERFORMANCE
SUPPORTS
PERFORMANCE
IMPORTANT: PLEASE READ
This plan is a general wellness guide. It is not a substitute for medical advice. Consult a healthcare professional if you have medical conditions or are taking medication. Use as directed. Supplements should accompany a balanced diet. proper sleep and training.
@fuego.supplements
info@fuegohq.co.uk