Reflex Nutrition Zinc & Magnesium (commonly known as their enhanced ZMA formula, Zinc Matrix) is a premium, chelated mineral supplement designed specifically for athletes and fitness enthusiasts. Unlike standard ZMA formulations, Reflex Utilizes highly bioavailable chelated forms of Zine and Magnesium paired with Vitamin B6, and optimizes their blend by adding Copper and Boron to protect mineral balance and support bone metabolism.
- Enhanced Muscle Recovery: Zinc and magnesium both contribute to normal protein synthesis, helping your muscles rebuild and recover faster between intense training sessions.
- Reduced Fatigue & Deeper Sleep: Magnesium naturally assists with muscle relaxation and helps regulate sleep-supporting pathways, significantly reducing tiredness and fatigue.
- Hormone & Metabolism Support: Helps maintain normal testosterone levels in the blood while aiding the efficient metabolism of carbohydrates, fatty acids, and macronutrients.
- Optimised Mineral Balance: The addition of Copper maintains the perfect zinc-to-copper ratio in the body, ensuring long-term supplementation doesn’t lead to a copper deficiency.
- Traces: May contain trace amounts of Milk, Fish, and Crustaceans due to manufacturing background environments.
- Note on Suitability: Always check your specific bottle version. The Zinc & Magnesium variant uses an HPMC vegan shell, whereas the Zinc Matrix variant features a gelatin capsule shell and is not suitable for vegetarians.
- Dosage: Take 4 capsules daily.
- Timing: For maximum results, take them 30–60 minutes before bedtime.
- Pro-Tip: Take them on an empty stomach and avoid consuming dairy or calcium supplements at the same time, as calcium binds to zinc and can severely hinder its absorption.








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